I’m an expert on sweat – here are 5 reasons why your ’embarrassing’ problem is really good for you

Sweating isn’t just an annoyance that we have to suffer from due to stress during a job interview or run for the bus.

It can happen for various reasons, including exercising, suffering from fever, hot weather and nervousness.

The man suffers from heat while working in the office and the fan tries to cool off


The man suffers from heat while working in the office and the fan tries to cool offcredit: Getty

Britons are preparing to enjoy fantastic temperatures today, with mercury reaching as high as 28°C in some areas.

With warm weather spreading across the UK, it’s important to stay hydrated and avoid spending too much time in the sun.

However, this does not mean that we should avoid sweating at all costs.

Experts have revealed that this bodily function actually has a positive effect on our skin and bodies.

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Sweat prevents our bodies from overheating

The main cause of our perspiration is the regulation of body temperature.

“[Sweat] It serves an important function of effectively cooling our bodies,” says Melanie Palm, MD, a board-certified dermatologist and founder of Art of Skin MD in San Diego.

Detoxifies the body

Research shows that sweat glands help our skin filter toxins from the body, such as alcohol and waste products, which in turn boosts our immune system.

A 2016 study showed that fitness fanatics had lower levels of heavy metals in their bodies, such as mercury or lead.

At high concentrations, these toxins can reduce energy levels and have adverse effects on organs.

Promotes clear and healthy skin

Sweat acts as a natural protection from germs and bacteria. When we sweat, our pores open. Dr. Viscose, a dermatologist, explained: “Sweat [prompts] Clean pores from oils and dirt.

“When sweat collects on the skin and dries up, that dirt, oil, and bacteria can get stuck under the skin, leading to pimples.”

Second, sweat helps skin health by increasing blood flow.

Effective circulation ensures that the skin cells are nourished with the nutrients and oxygen they need.

What causes excessive sweating?

While most cases of excessive sweating are harmless, there are some cases where the condition should not be overlooked. There are many possibilities, including a number of different medical conditions and diseases. They include:

  • Pregnancy
  • diabetic
  • Thyroid problems
  • Worry
  • menopause
  • Parkinson’s disease
  • alcoholism
  • Cancers such as lymphoma and leukemia
  • brain attack
  • heart failure
  • Rheumatoid arthritis
  • Take drugs

Helps lose weight

Sweating can speed up the loss of water weight in your body, which is why boxers go to the sauna before a match to speed up the weight loss process.

Robert A. Huggins, PhD, head of research, athletic performance and safety at the Korey Stringer Institute at the University of Connecticut, explains that while you technically lose weight from sweating, the change is only temporary: “It’s not fat mass, which is the weight most people aim to lose.” “.

Some evidence suggests that an individual who sweats during exercise means they are doing more intense exercise.

Since your body is working hard, you are also using energy and burning calories.

It is also a sign of good cardiovascular health.

Excessive sweating: signs you should see a doctor

  • Sudden changes: If sweating increases or excessive sweating begins after starting a new medication
  • Night sweats: If you wake up sweating cold or find your pillowcase and sheets wet in the morning
  • Generalized sweating: if you sweat all over your body, not just from your head, face, underarms, groin, hands or feet
  • Uneven sweating: If you only sweat on one side of your body
  • Sweating accompanied by other symptoms: such as increased thirst, increased urination, tiredness or insomnia

Reduces the risk of kidney stones

The sweat glands release water onto the surface of your skin.

So, the less water in the body equals the fewer times you want to use the bathroom.

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This means that there is less chance of the stone-causing substances in the kidneys and urinary tract.

In turn, we drink more water when we sweat which means these minerals are expelled from our system.

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